When Michelle Rutkowski isn't chasing her 15-month-old daughter, she is finding ways for herself and her fitness clients to lead a healthy lifestyle!
Michelle answered a few questions about her successful fitness business...
What is Better Health & Fitness by Mich?
MR: Better Health & Fitness is my facebook page for my Independent Team Beachbody coaching page. Anyone can "like" the page, and become a fan. They don't have to be Team Beachbody clients, just anyone wanting health & fitness tips/support/motivation, etc.
How long have you been an Independent Team Beachbody Coach?
MR: I have been an Independent Team Beachbody coach since August of 2011 and have been involved with Beachbody workouts since 2009.
What was the inspiration for joining this business?
MR: I have always been into working out and eating healthy. My background consists of BMX racing, MHS Lady Bucs Dance Team, University of Tampa Cheerleader, and Tampa Bay Buccaneers Cheerleader.
After I had my baby in February 2011, I wanted to be able to stay home with her, and now as an Independent Team Beachbody Coach, I am able to work from home. I make my own hours, workout, and help others. I truly enjoy helping others with their fitness goals; it is a great feeling.
Where do you operate your business?
MR: The great thing about my job is that I work from home in Daytona Beach. I am able to work quite a bit over the computer, or cell phone. I give clients my # and they can call/text me anytime. I am able to work with clients throughout the US and Canada. My furthest client is in CA and my closest is here in Daytona.
What can a Team Beachbody Client expect from your program?
MR: Team Beachbody is where your healthy lifestyle begins. Whether you're looking to lose weight, get fit, or earn money by helping others, we can provide a solution. We help you achieve your goals using a combination of proven home fitness programs, easy-to-follow -meal plans, nutrition advice, financial incentives, and a support system like no other. Team Beachbody is proving that changing your body and your life is not only possible, but it can be fun, simple, and rewarding.
A Team Beachbody client can expect me as their free coach with any Beachbody workout or Shakeology). I provide guidance; help determine their goals, workout support/motivation. I also provide a closed/private FB group for my clients where they can post with others that are doing same workouts. The main Team Beachbody page has message boards, workout groups, and a virtual gym where they can find workout buddies, customized meal plans, supplements, fitness gear & apparel, win cash prizes daily, and more.
About Beachbody®
Beachbody has been the leader in home fitness since 1998. We've created many of the most popular fitness and weight loss solutions, including P90X® Extreme Home Fitness, INSANITY™, Slim in 6®, Hip Hop Abs®, ChaLEAN Extreme®, Turbo Jam®, Power 90®, Yoga Booty Ballet® Ab & Butt Makeover, and Kathy Smith's Project: YOU! Type 2®.
Shakeology® and P90X® Results and Recovery Formula lead our Beachbody Nutritionals® line of products, designed to help you get the best results from your fitness programs. All of our supplements adhere to the highest formulation standards in the industry. At Beachbody, we believe that good nutrition is a must for good health.
Backed by more than $100 million in advertising, Beachbody home fitness programs are extensively marketed through infomercial campaigns and our unique network of Team Beachbody Coaches.
At Beachbody and Team Beachbody, our mission is to give people the programs, tools, and support they need to achieve their goals and enjoy healthy, fulfilling lives.
What is the Beachbody Challenge?
MR: The Beachbody Challenge is our health and fitness contest that will help you achieve your fitness goals and give you a chance to WIN some serious cash. If you want to get fit, now is the time to do it. Use any Beachbody® program and share your results for a FREE T-shirt and a chance to win over $100,000!
Plus, share how Shakeology® helped with your transformation to be eligible for bonus prizes!
What advice would you give to a woman who is starting or returning to an exercise routine post pregnancy?
MR: My advice would be to first, get your doctor’s “OK” before starting/resuming any exercise/nutrition program post-pregnancy. Once you have that and are ready to go, begin slow, and at your own pace.
I had a C-section, and did several short 10-minute workouts throughout the day for a few months (and post baby yoga); I waited 6 months before going back full force with a high-intensity workout, like Insanity & P90x. It took you 9 months to gain weight, so don't expect to be back any sooner than that. I set a goal for 12 months after baby (with a C-section).
Sometimes as Moms we have to fit in workouts while baby is napping. My advice is fit it in when you can! Hydrate! You need it! Consult with someone to see what fitness plan will be best for you, and find an accountability partner to help keep you on track. I am here to help anyone!
What is a challenging aspect of owning a home-based business?
MR: My biggest challenge right now is balancing time. I have a toddler (15 months old) and she is on the go all the time. I make sure that I am here and available to my clients, so a Smartphone helps. I try to be online early in the morning before she gets up and at night after she's asleep so that I can catch up on things I need to take care of. Thanks to smart phones, my clients can text me a question and always get a quick response, message me on Facebook, or email me and I will always get it on my cell phone. I usually leave weekends open for family time, and do not get online often, but I do check-in.
What do you find rewarding about being a personal fitness coach?
MR: What I find most rewarding is when I wake up, and have an email or message from someone thanking me and letting me know how I have helped them. I feel so great that I have been able to help someone reach their goals, no matter what that goal may be.
It's not just about "losing weight". It is total health and a lifestyle change. I have had messages from people letting me know their BP/Cholesterol has lowered, etc. I enjoy being able to inspire others and help them on their journey. I am right there with them: I workout 6 days a week and eat healthy. I am full of energy and able to keep up with my toddler all day long-it's a great feeling.
To find out more about Better Health & Fitness by Mich
Team Beachbody Coach Page http://www.beachbodycoach.com/daytonafitmom
Phone: 813-857-7455
twitter @daytonafitmom
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